Tuesday, January 25, 2011
Food Journal : Dieting : Day 7
Oscar nominations are out. Tiger Mom is all over TV. I am in bed with a cold.
The first week went well. I lost 2 lbs by counting calories and staying vegan-ish, mostly. 1100 was my daily goal but I ended up between 1100-1800 daily. Not bad.
Then I got a cold AND had a weekend trip so I digressed. It's Tuesday today, day 2 of my restart or day 7 (since I took the weekend off). I stilll have a cold but the good news is I am still excited to do the food journal and count calories while trying to make sure it's nutrient dense. What gets me through is unlimited spearmint gum and Periier. :-)
I have no energy to get done what I need to get done but I guess that's dieting mode. I am isolating myself from being too social while dieting because that just messes up my focus (I tend to insert foot in mouth and that can be emotionally taxing too - lol). Am just focusing on the family and home tasks at hand (like nesting that a pregnant woman does - another time when on just has to focus on themselves).
141lbs = now. 125=goal I think. It depends on how the clothes fit. My goal is a size 4 and a ton of face filler in the naso-labial lines that are sure to make themselves seen when there is less fat on my face... and chemical peels... constant, consistent peels until that hot summer sun hits. Ugh.
I think I need to just take 1 meal off a week and not the entire weekend. One meal where I focus on extra protein or fruits or whatever I slacked on during the week and try hard not to do the chocolate I always want. Saturday nights.
As soon as my cold feels better I plan on working out more. I did a few 20 lb dumbbell chest presses and push-ups and crunches and dancing/stretching with the lights off. All my favorite ways to work out and if I can't be drunk while dancing then in the dark is good enough. Motivated to do more when the cold is beaten and my perpetual headache is gone and the white cells have done their freaking job. OK - so off we go! Up, up and away! (Insert eye roll here.) :-)
What I eat changes every day and some days I am more vegan than others. I just try to keep it healthy, mostly veggies, and write down my calories... here is what I ate yesterday:
5am : black coffee with stevia : 0 calories
9am : whole wheat crackers with honey (ooops) : 200 calories
12pm: Salad with lettuce base and egg crumbles on top : 400 calories
3pm : Almond butter, coconut milk yogurt, organic chicken nuggets (oops) : 700 calories
7pm : Veggies, soup, and a tangerine : 250 caloriesTOTAL: 1550 calories